While Fit Food’s menu always keeps the firm favourites of our healthy eating café culture, at Fit Food Bistro Glasgow and Fit Food Bistro Perth you’ll find regular specials, fresh new soups and salads that change with the seasons, and healthy new lunchtime meals, so your tastebuds are always tantalized.

We also offer food and drinks suitable for gluten-free, dairy-free and vegetarian diets.

Please note re allergies: Fit Food’s kitchen is NOT nut free & we cannot guarantee that products will not contain nuts or traces of nuts. We kindly ask customers to please inform staff if you have any allergies. Our gluten-free, wheat-free and dairy-free products are baked in a kitchen which contains wheat and dairy products.

Fit Food Bistro Breakfast Menu

Bacon Butties in Glasgow? Porridge in Perth? Our Breakfast Menu includes:

• The power food: Porridge with raisins, cinnamon, chopped banana and Natural Yogurt
• Granola with yoghurt and chopped banana
• Fruit Compote with natural yoghurt and mixed seeds
• Breakfast roll with choices of bacon, sausage or scrambled egg
• Scottish Free-range scrambled Eggs on toast (rye, wholemeal, white or gluten-free)
• Fresh fruit smoothies – Vitamins Yippee!
• Full Scottish cooked breakfast (& Veggie breakfast) - Fit Food Perth only
• Pancake stacks – Fit Food Perth only

Fit Food Fresh Smoothies

Vitamin Boosts for Glasgow & Perth

• Berry Blitzer – Loads of mixed berries jammed into one smoothie (with a little milk for your calcium kick)
• Tropical Treat - Mango, Pineapple, Peach and fruit juice blitzed together for a real sunshine drink
• The Probiotic One – Live natural yogurt, Banana and Berries
• Breakfast Booster - Mixed berries, banana, soya milk, orange juice, porridge oats & cinnamon: brekky in a glass.

Fit Food Bistro Lunch Menu

• Nourishing lunch specials - change regularly… see in cafe!
• World Platter - changes weekly… check the cafe board!
• Soup of the day – homemade nutritious soup served with crusty bread
• Sandwiches, Salads, Soups, Steaming Baked Potatoes…

Fit Food Fillings for Sandwiches, Wraps, Baked Potatoes & Salads

Choice of breads, wraps & rolls, or served in a hot baked potato – served with a deli style salad that changes with the seasons.

Go large on the health boost: ask for extra greens, coleslaw or mixed seeds!

The Action Packed Selection

• The Daily Veg (V) - Roasted Mediterranean vegetables, mzozarella, homemade pesto (contains nuts) & fresh spinach
• Big and Beefy - Roast beef, caramelized onions, horseradish & fresh spinach
• The Starsky and Hutch – Chicken OR prawns, rocket, mango, tomato salsa & sweet chilli mayo (Salad option has a lemon & olive oil dressing)
• The Italian Stallion – Italian salami, Jarlsberg cheese, sun-blushed tomatoes & pesto (contains nuts)
• Fish Food – Tuna mixed with a little mayonnaise, olives, sliced free-range egg and peppers (Salad option has a grainy mustard dressing which contains gluten – please ask if you prefer gluten free)
• BLT (Built Like a Tank) -   Grilled bacon, tomato, lettuce and mayonnaise

The Simple Classic Selection

• Cheddar Gorge (V) – Cheddar cheese, chutney & tomatoes
• Hammer & Tongs – Roast ham, mustard, mayonnaise and fresh mixed salad leaves
• Eggsplorer (V) - Sliced hard boiled egg, mayonnaise and rocket
• Tunarup – Tuna & cheese – perfect in a panini
• Cottage Cheese Deluxe (V) – Cottage cheese topped with a choice of : raisins & walnuts, pesto, sunblushed tomatoes, pineapple, onions, roasted vegetables, spicy chutney
• Cheese & Ham – Cheddar cheese, ham and fesh onion

Fit Food Kids’ Menu – Munckin Lunchkins

• Souper Hero – small soup of the day with crusty bread
• Spud Special - half a baked potato with choice of fillings
• Toasty or Sandwich – Choice of cheese, ham, chicken mayo, tuna mayo
• Teeny Panini – Choice of ham, cheese or tuna

Find out more about Fit Food Bistro’s children’s parties with healthy food, in our Glasgow café or our Perth café.

Fit Food Tea Time

Healthy Cakes & Home Baking Made Fresh on the Premises

Cakes and baking varies daily depending on who’s been into gobble it all up. Generally we have on offer:

• Carrot cake
• Chocolatey cakes & bakes – part of Fit Food is dedicated to chocolate : )
• Florentines – made to a secret recipe, once bitten, they’re addictive
• Various tray bakes - including flapjacks and broken-biscuit-choc-slice
• Scones & croissants – served warm or normal, with butter and jam

Yogi Teas, Green Mountain Coffees & Delectable Hot Chocolates

Green Mountain Coffee is our British Fair Trade coffee provider with immaculate ethical standards and great tasting coffee. Full caffeine or decaf, coffee at Fit Food will hit the spot.

• Filter Coffee
• Caffe Latte
• Cappuccino
• Espresso
• Mochaccino

From the classic cuppa to exotic teas and herbal infusions, Fit Food Bistro has a brew to suit you.

• Pot of tea (standard black Scottish tea)
• Earl Grey, Ceylon
• Yogi teas spiced for different moods
• Peppermint tea – stimulates mind and eases digestion
• Chamomile tea – calming

Other Hot Drinks

• Hot Chocolate - (dairy free available too)
• Deep Indulgence Hot Chocolate – luxuriously layered with marshmallows & fluffy cream
• Hot Cinnamon and Apple drink

Cold Drinks

Served straight from the fridge

• Organic Sparkling: Elderflower, Ginger, Cranberry or lemonade
• Bouvrage – Scottish Raspberry Juice
• Cotswold Apple Juice: Cox/Apple & Cranberry
• Various classic soft drinks

Meetings and Get-togethers at Fit Food

Check our Business Food menu for other takeaway options. But sometimes it’s great to share time and space, coffee and food in a cafe ambience like Fit Food Bistro. We can offer you:

• Large cafetiere of coffee – to share, with complementary shortbread
• Sandwich platter - to share. Choose three types of mini sandwich
• Platter of cakes & other goodies – to share. Perfect for coffee break or tea time

Advance Takeaway Orders

If you want your sandwich, lunch, platter or snack to be ready when you get here, just give us a shout in the morning (or the afternoon before). Email us or call  Fit Food Bistro Glasgow café – 0141 552 9449 or Fit Food Bistro Perth Café – 01738 449 041 and arrange a time for collection.